Many old recipes can be adapted by removing and substituting grains, as well as cutting out processed seed oils and excess carbohydrates. The following are excellent sources:

Nom Nom Paleo

Melissa Joulwan’s Well Fed

Primal Edge Health


Civilized Caveman

Sarah Fragoso’s Everyday Paleo website and books

Diane Sanfilippo’s Balanced Bites website and books

See  the Resources page for more and check out the Eat pages.

Below are some tried and tested recipes to get started. I have put links in to the original recipe pages or information about where to find them (if applicable) and also included some pictures of our efforts. I hope that you can see that eating real food is delicious and in no way boring or restrictive.

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