Many old recipes can be adapted by removing and substituting grains, as well as cutting out processed seed oils and excess carbohydrates. The following are excellent sources:
Melissa Joulwan’s Well Fed
Sarah Fragoso’s Everyday Paleo website and books
Diane Sanfilippo’s Balanced Bites website and books
See the Resources page for more and check out the Eat pages.
Below are some tried and tested recipes to get started. I have put links in to the original recipe pages or information about where to find them (if applicable) and also included some pictures of our efforts. I hope that you can see that eating real food is delicious and in no way boring or restrictive.