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A look back at 2014

At this time of the year, it’s good to look back and think about what we have achieved in the year gone by. Sometimes we are just so busy that we don’t appreciate all the good things that happened or goals that we have met. Yes, there were disappointments and rough...

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Consume and Demand

‘Whenever you buy one product rather than another, you are voting for the success of some manufacturer. And, in this type of voting, every man votes only on those matters which he is qualified to judge: on his own preferences, interests, and needs. No one has the...

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Keto Clarity

I have been so looking forward to reviewing this book! I am a big fan of Jimmy Moore. He has tirelessly and fearlessly charted his health journey over many years in full glare of the public eye. He has been unafraid to discuss his struggle or to challenge and debate...

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Richard Mackarness

‘Man is an omnivore, best adapted to fat and protein. Just as man’s basic mental drives which determine much of his behaviour have not changed in millions of years…so his physical adaptation to his food has remained unchanged and there is ample evidence to show that...

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Finding 100% pasture raised meat – a journey

Since starting Paleo we have become increasingly mindful of our food choices and also much more aware of the various descriptions given to food production and what they really mean. Terms like ‘organic’, ‘natural’, ‘grass-fed’ and ‘free-range’ do not necessarily...

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Trying new recipes

One of the best things about Paleo has been trying new recipes from some of the excellent cookbooks and websites out there. Very often we have just adapted old recipes using Paleo-friendly ingredients. For a list of our favourite books and websites, pop over...

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Noble Ancestors and Modern Selves

Guests:   Bruce Parry: BBC Documentary Film Maker and Author Daniel Everett: Anthropologist and Author Sarah Chan: Bioethicist Janet Radcliffe-Richards: Oxford Professor of Practical Philosophy, Author Chair: Sean Curran: BBC Editor   The debate took...

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Paleo Meat-up Hay: July

  PRESS RELEASE SEARCHING FOR LESSONS FROM OUR ANCESTORS A Meetup group in Hay on Wye has organised an evening of talks and discussion about the Paleo lifestyle and the nutritional treatment of depression. The evening will aim to widen peoples’ knowledge about...

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The Wahls Protocol by Terry Wahls, M.D.

I first heard of Dr Terry Wahls from the excellent Ted talk* she gave in 2011 called Minding Your Mitochondria. The talk caused quite a stir as Dr Wahls, who was diagnosed with Multiple Sclerosis in 2000, explained how nutrition and lifestyle changes helped her to...

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Paleo f(x) London Meet Up!!

  12 June at 20:45 Reebok CrossFit Thames (London, UK) in London, United Kingdom See here for directions. Paleo f(x)™ founders Michelle and Keith Norris are visiting London and Swindon this month and would love to connect with members of the Paleo community and...

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